or ongoing, optimum sinus health (including avoiding sinus infections), it is best to eliminate milk and dairy products from the diet. The next thing to eliminate is wheat and sugar.
Once these things have been removed from the diet, you should start using a neti pot at the first hint of a sinus infection. It should be used 2 times a day, 2 pots-full in each nostril. Try adding Aromatic Neti Wash Plus to your neti pot for faster results. Also, check your water intake and increase it to 1 liter per 60 pounds body weight daily.
Sinus infections will become less frequent and will eventually go away entirely. Should you be so unlucky as to get bronchitis, generously spread Vicks VapoRub on your sinuses above the eyes, below the eyes, and at the temples. Spread Vicks on the front of the neck and over the rib cage, This should be done twice a day. Eliminate solid food and make a juice with carrot, beet, and celery juice, with one clove of garlic added to each quart of juice. You can drink as much juice as you wish.
If you have difficulty breathing at night, sip double-strength peppermint tea or chew on peppermint leaves.